Raw French Carrot Salad

Sep 22, 20243 min read

Let me tell you, this Raw French Carrot Salad is a regular at my house. Why? Because it’s so easy to make, and so good for you! I’m all about finding simple ways to get more veggies into my day, and this one hits the spot every time. It’s delicious, nourishing and requires just a handful of basic ingredients.

The Nutritional Power of Carrots

A photograph of fresh carrots at a farmer's market.

Carrots are nutrition superstars. They’re packed with vitamin A for glowing skin and healthy eyes, vitamin K for strong bones, fiber for good digestion, and they're rich in powerful antioxidants like beta-carotene, lutein, lycopene, and polyacetylenes, that can reduce your risk of cancer. My insider trick: pairing carrots with healthy fat, like olive oil, helps your body absorb even more antioxidants and fat-soluble vitamins A and K (1). It’s a delicious way to get the most out of your food.

I like balancing raw and cooked veggies in my diet. Raw carrots are loaded with fiber and vitamin C, while cooking carrots unlocks even more of their nutrients, like beta-carotene and lycopene (2). So yeah, there’s no need to choose—enjoy them both!

Organic Carrots: Healthy and Affordable? Yes, Please!

You might think eating organic is expensive, but carrots bust that myth. You can grab a bag of organic carrots for around $1 a pound, making them an easy win for your wallet and health. And don't get duped into spending more on baby carrots; they’re just regular carrots shaved down to size. So, grab a bag of old-school Bugs Bunny carrots and get grating.

The Raw Carrot Salad Trend (Yep, I’ve Seen It Too)

Let’s talk about the raw carrot salad trend for a sec. If you’ve been scrolling on social, you might’ve seen people claiming that raw carrots can help balance hormones and detox excess estrogen. While it’s true that fiber-rich foods (like carrots!) are great for overall health and hormone balance, there’s no magic in the carrot itself. The real hero here is a fiber-filled, plant-forward diet full of fruits and veggies, which can help lower estrogen levels and support hormone health. (3) But hey, if a raw carrot salad helps you get those benefits, I’m all for it.

This Raw French Carrot Salad is proof that healthy eating doesn’t have to be complicated or expensive. Just a few ingredients and boom—you’ve got a delicious, nutrient-packed dish perfect for any meal. Whether you’re meal-prepping or just looking for a quick snack, this raw carrot salad is a winner!